Frequently Asked Questions

The amount varies based on age, weight, gender, activity level, and climate. A common guideline is at least eight 8-ounce glasses of water a day, but you can use the WaterWise calculator for personalized recommendations.

Factors include your age, weight, gender, physical activity level, and the climate you live in. All these elements can affect how much water your body needs.

Yes, beverages like tea, coffee, and juices contribute to your daily hydration. However, it’s best to prioritize water as your main source of hydration.

Signs of dehydration include thirst, dark urine, fatigue, dizziness, and dry skin. If you experience these symptoms, increase your fluid intake.

Yes, excessive water intake can lead to water intoxication or hyponatremia, which can be dangerous. It's important to drink according to your body’s needs.

During exercise, your body loses water through sweat, increasing your need for hydration. Drink water before, during, and after your workouts to stay hydrated.

Absolutely. Hot and humid weather increases fluid loss through sweat, so you may need to drink more water in such conditions.

Set reminders on your phone, carry a water bottle, or track your intake using apps to help you stay mindful of your hydration throughout the day.

Add slices of fruits or herbs like lemon, mint, or cucumber to your water for added flavor. Infused water can make hydration more enjoyable.

Yes, drinking water during meals can aid digestion. However, avoid excessive intake as it may dilute digestive juices.

Yes, hydration needs increase during pregnancy and breastfeeding. It's important to drink plenty of fluids to support your health and your baby's.

You can use the WaterWise app to log your water intake. Alternatively, you can keep a journal or use a hydration tracking app to monitor your progress.

Aim to drink water before, during, and after exercise. A good rule of thumb is to drink about 500ml (17 ounces) two hours before exercising and then continue to hydrate during and after your workout.

Yes, certain conditions such as kidney disease, heart issues, or diabetes may require specific hydration guidelines. Always consult your healthcare provider for personalized advice.

Using a water filter can improve the taste and quality of your drinking water by removing impurities. Ensure your filter meets safety standards to provide clean and safe drinking water.